Happy New Year to all our wonderful customers and friends.

We will of course always be here to tempt you with delicious treats and cakes, but we know that many of you will have made New Year’s resolutions to be fitter and healthier in 2022 and we want to help you get off on the right foot.

Throughout Superfood January we will be adding some special superfood options to our menu. Keep an eye out for our weekly special smoothies and a freshly made superfood lunch option each week.

Our superfood special lunch this week is a roasted winter squash and quinoa salad, with red onion, sage, spinach and pumpkin seeds. Wholesome, flavourful, and filling, this will offer the healthy reprieve your body craves but doesn’t sacrifice on taste or leave you hungry.

We’ve also stocked up on superfood balls from The Kitchen Detox. Handmade by Frankie these balls are infused with almond butter and granola, a healthy and satisfying cake alternative. Our favourites this month are tropical tumeric balls for an anti-inflammatory boost and the green power balls, containing all the super greens and laced with a wonderful punch of organic orange juice and zest!

Fitness for All with PT Kim Hopkins

We are delighted to be able to offer fitness classes throughout Superfood January with local personal trainer Kim Hopkins.

Kim already helps many Bosham residents to keep fit and healthy with her Fitness for All classes. She’s looking forward to welcoming some new faces to her two new classes that she will hold at the Crate this month.

Join Kim on Mondays at 6 pm for a ladies-only low impact strengthen and tone class or Wednesdays for a mat-based HIIT training session.

Classes are £6 per head and can be booked directly with Kim by calling or texting 07463 554004.

Earlybird HIIT with CrossFit Bosham

For those early birds who fancy working up a sweat before their day begins, we will be hosting some introductory HIIT classes led by CrossFit Bosham trainer, Del Garner. The 45-minute classes will be medium to high impact, functional fitness HIIT’s in the CrossFit Style.

Join Del at 7:15 am at the Crate, on Tuesday or Thursday mornings to get the endorphins going and meet like-minded people.

Classes are available throughout January at a special rate of £7 per head or £18 for 3 classes. Book onto the Tuesday classes here and the Thursday classes here.


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